Tag

vegan

Bez kategorii

Tomato soup

IMG_3922

Ingredients: 1-2 small parsley (root veg) 4-5 small carrots 1 small onion 1 piece of celeriac ½ leek ½ garlic head 1 sprig of parsley 1 sprig of dill 1 bay leaf 1-2 allspice (whole grains) ½ tsp turmeric 1 tsp dried coriander ½ tsp thyme Salt Pepper 1-3 tbsp tomato puree 1-2 tbsp olive oil Method: Boil 0.75 l…

Continue reading...
Related posts
Banana cake
10 December 2018
Vegan apple pie
30 April 2018
‘Multifunctional’ coconut bread
4 April 2018
Food and Recipes

Vegan apple pie

IMG_1598

Ingredients for the base: 1 cup pumpkin seeds 1 cup sunflower seeds 4-5 large soft dates 1 tbsp coconut oil 1 tsp vanilla essence Method: Preheat the oven to 180 degrees C. Grind sunflower and pumpkin seeds to ‘flour’, add the other ingredients and blend until smooth. Grease the cake tin with coconut oil, place the dough inside and press…

Continue reading...
Related posts
Related posts
Sun dried tomatoes and chickpea spread
14 June 2017
Related posts
Food and Recipes

Toffee apples

IMG_0020

Ingredients: 2-3 apples 1-2 tsp coconut sugar 3-4 tbsp maple syrup (a bit of water if needed) Skewers Method: Wash and dry the apples with a paper towel. With a melon scoop scoop out little balls. There’s usually 5 balls to one apple (depending on its size). Skewer each ball separately and put aside. In a pan melt coconut sugar…

Continue reading...
Related posts
Food and Recipes

Pecan tart

IMG_0296

Ingredients for the base: 1 ½ cup mixed sunflower and pumpkin seeds 4-5 large soft dates 2 heaped tbsp. coconut oil 1 tsp cinnamon Method: Heat the oven to 170 degrees C. Blend the seeds to a powder in the food processor, add remaining ingredients and blend them well together until combined. Move the dough into tart baking tin, and…

Continue reading...
Related posts
Food and Recipes

Courgette latkes (pancakes)

IMG_0549

Ingredients: 1 cup chickpea flour ½ tsp turmeric 1/4 tsp ground smoked paprika 1 tsp baking powder 1 garlic clove 1  courgette ½ cup water Salt, pepper to taste Method: Grate the courgette thickly, you don’t need to peel it. Add pressed garlic clove and spices and set aside. Add baking powder to the flour and slowly pour in water…

Continue reading...
Related posts
Related posts
Related posts
Banana cake
10 December 2018
Tomato soup
27 August 2018
Vegan apple pie
30 April 2018
Food and Recipes

Vegan Shepherd’s pie

IMG_0631

Vegan Shepherd’s pie: Ingredients: 3 large carrots 3-4 sticks of celery 1 pepper 1 onion 1 garlic clove 1cup of red or green lentils 1 Tbsp tomato puree 1 can of chopped tomatoes 1kg potatoes 1 tsp mixed Italian herbs 1 tsp smoked paprika powder 1 tsp marjoram Chives and chopped parsley to decorate 1 tsp coriander Salt, pepper Method:…

Continue reading...
Related posts