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nuts

Food and Recipes

Halva

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Ingredients: 250g sesame – organic is best 1-2 tbsp tahini 60ml honey – organic is best; if you like your halva sweeter, you can add more honey 1 tsp good quality vanilla essence Handful of pistachios (crushed in a mortar) Method: Roast the sesame slightly on a dry frying pan, be careful not to burn it or your halva will…

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Healthy nutella

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Ingredients: 1 pack hazelnuts 2 tbsp cocoa powder – organic is best ¼ cup of maple syrup Water – as needed Method: Roast the hazelnuts in 180 degrees Celsius for about 15 minutes. When cooled down, place in a kitchen blender and blend for about 10 minutes. Break every 2-3 minutes to prevent overheating of the blender. Scoop the hazelnut…

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Sprouted and roasted nuts

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  Start by soaking the nuts. Here are just a few benefits of soaking nuts: Nuts contain enzyme inhibitors whose job is to prevent germination. Those inhibitors block digestive enzymes in a human body and, as a result, only about 40% of beneficial substances present in nuts will be absorbed. Soaking will help absorb 100% (and I promise you, there’s…

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Snickers

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Ingredients: 1 cup almond flour (ground almonds) ¼ cup maple syrup Organic coconut oil 10 large soft dates (pitted) 1 cup roasted peanuts 1 organic dark chocolate ½ cup peanut/almond butter for the base: 1 cup ground almonds 3-4 tbsp coconut oil ¼ cup maple syrup or three large soft dates Place all ingredients in a blender, pulse until well…

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Gluten free Pad Thai

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Ingredients: 1 bag of gluten free noodles 3 garlic cloves 20g fresh ginger Different colours peppers – red, yellow, green 80-100g mushrooms – shiitake are best but normal white mushrooms will also do 50g sugar snap peas Chopped parsley for decoration, a handful of cashews or pine nuts Salt, pepper, chilli flakes or fresh chilli pepper Coconut oil for frying…

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Brown rice with coconut milk and mango puree
17 June 2017