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gluten free

Food and Recipes

Banana cake

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Ingredients: 4 large ripe bananas (if your bananas aren’t ripe, adjust the amount of sweeteners in your cake) ¼ cup maple syrup 1 tsp molasses 1 cup plant-based milk 1 tsp vanilla ¼ cup coconut oil 1 ½ cup raw buckwheat grains, blended into flour – approx. 2 cups/or use shop-bought buckwheat flour – 2 cups 1 tsp baking powder…

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Tomato soup

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Ingredients: 1-2 small parsley (root veg) 4-5 small carrots 1 small onion 1 piece of celeriac ½ leek ½ garlic head 1 sprig of parsley 1 sprig of dill 1 bay leaf 1-2 allspice (whole grains) ½ tsp turmeric 1 tsp dried coriander ½ tsp thyme Salt Pepper 1-3 tbsp tomato puree 1-2 tbsp olive oil Method: Boil 0.75 l…

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Banana cake
10 December 2018
Vegan apple pie
30 April 2018
‘Multifunctional’ coconut bread
4 April 2018
Food and Recipes

Vegan apple pie

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Ingredients for the base: 1 cup pumpkin seeds 1 cup sunflower seeds 4-5 large soft dates 1 tbsp coconut oil 1 tsp vanilla essence Method: Preheat the oven to 180 degrees C. Grind sunflower and pumpkin seeds to ‘flour’, add the other ingredients and blend until smooth. Grease the cake tin with coconut oil, place the dough inside and press…

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Sun dried tomatoes and chickpea spread
14 June 2017
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Food and Recipes

Toffee apples

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Ingredients: 2-3 apples 1-2 tsp coconut sugar 3-4 tbsp maple syrup (a bit of water if needed) Skewers Method: Wash and dry the apples with a paper towel. With a melon scoop scoop out little balls. There’s usually 5 balls to one apple (depending on its size). Skewer each ball separately and put aside. In a pan melt coconut sugar…

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Food and Recipes

Pecan tart

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Ingredients for the base: 1 ½ cup mixed sunflower and pumpkin seeds 4-5 large soft dates 2 heaped tbsp. coconut oil 1 tsp cinnamon Method: Heat the oven to 170 degrees C. Blend the seeds to a powder in the food processor, add remaining ingredients and blend them well together until combined. Move the dough into tart baking tin, and…

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Food and Recipes

Vegan doughnuts

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Ingredients: 1 ¼ cup buckwheat flour 12  soft dates ½ plant-based milk alternative, I used millet but any other will do just fine 1 tsp gluten-free baking powder 1 tbsp bicarbonate of soda 1 tbsp tapioca 1 tbsp apple vinegar/lemon juice ½ vanilla pod Icing: 4-5 heaped tbsp coconut butter (or almond or cashew) 3 tbsp maple syrup 2-3 tbsp…

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