Tag

dairy free

Food and Recipes

Vegan tzatziki

IMG_0991

Ingredients: 1-2 green cucumbers 1 leek Dill 1 pot of dairy free coconut yogurt (natural) Salt, pepper 1-2 garlic cloves Method: Wash the leek, remove the green part, quarter and julienne the rest, sprinkle with salt and set aside for later. In the meantime, peel the cucumbers, halve lengthwise and remove the seeds. Peel the garlic and crush it in…

Continue reading...
Related posts
Sprouted and roasted nuts
14 June 2017
Oreo cookies
14 June 2017
Vegetables cream soup with sweet potatoes chips
14 June 2017
Food and Recipes

Sprouted and roasted nuts

IMG_1997

  Start by soaking the nuts. Here are just a few benefits of soaking nuts: Nuts contain enzyme inhibitors whose job is to prevent germination. Those inhibitors block digestive enzymes in a human body and, as a result, only about 40% of beneficial substances present in nuts will be absorbed. Soaking will help absorb 100% (and I promise you, there’s…

Continue reading...
Related posts
Food and Recipes

Oreo cookies

13181419_243859839304809_1099415521_n

Dough: ¼ cup Teff flour, or rice flour ¼ cup dark cocoa powder ¼ cup + 2 tbsp maple syrup   Filling: 200g coconut cream (when solid, it looks a bit like coconut butter) 2-3 tbsp maple syrup ½ fresh vanilla pod 3-4 tbsp coconut milk or another plant-based milk alternative Method: Sift the flour and cocoa powder, gradually add…

Continue reading...
Related posts
Twix
14 June 2017
Related posts