Jedzenie i przepisy

Zupa krem z frytkami z batatów

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Składniki: 1 cebula czerwona 2-3 marchewki 1 pietruszka kilka łodyg z natki pietruszki ząbek czosnku kawałek selera może być zwykły lub naciowy 1 mała cukinia liść laurowy sól pieprz 1/2 łyżeczki suszonej kolendry 1/2 łyżeczki majeranku pół puszki mleka kokosowego o dużej zawartości tłuszczu. Dwa duże bataty. Wykonanie: Do dużego garnka wlewamy wodę, myślę ze ok 0,5 litra powinno być…

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Food and Recipes

Healthy nutella

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Ingredients: 1 pack hazelnuts 2 tbsp cocoa powder – organic is best ¼ cup of maple syrup Water – as needed Method: Roast the hazelnuts in 180 degrees Celsius for about 15 minutes. When cooled down, place in a kitchen blender and blend for about 10 minutes. Break every 2-3 minutes to prevent overheating of the blender. Scoop the hazelnut…

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Food and Recipes

‘Silesian’ gnocchi

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Ingredients for gnocchi: 1kg potatoes 1-2 sweet potatoes Potato starch Salt, pepper Fresh dill – optional Ingredients for the sauce: 1 pack of mushrooms – I used shiitake but normal white mushrooms are also fine 1 onion 1 garlic clove Oil for frying 2 tbsp chickpea flour – or any other gluten free Method: Peel, wash and boil normal and…

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Food and Recipes

Vegetable bouillon

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Ingredients: Every time I cook, I collect the leftover bits of carrots, parsnips, celeriac, celery, parsley, dill, peppers, all kinds of vegetables – I put them in a freezer bag and freeze them. I keep adding until the bag is full. When the bag is full, I measure 1l of filtered water, add all the vegetables and spices. If this…

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Food and Recipes

No bake pumpkin pie

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Ingredients for the base: 1 dark chocolate – organic 73% is best 1 cup almonds 5-6 large dates Ingredients for pumpkin filling: 1 tin pumpkin puree bpa free (you can cook the pumpkin yourself) 1 can coconut milk bpa free 10-15 large soft pitted dates 100g coconut cream – when solid it looks a bit like butter, I recommend Biona…

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