Food and Recipes

Power balls

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Ingredients: ¾ cup sunflower seeds ¾ cup pumpkin seeds Handful of coconut flakes 2 heaped tbsp. coconut oil Handful of hemp seeds Handful of goji berries 2 tbsp dark cocoa powder 8 large soft dates (Medjool dates) Juice of ½ orange (optional) water ½ scoop vegan protein powder, wild berries flavour Method: Roast the seeds in a frying pan for…

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14 June 2017
Food and Recipes

Toffee apples

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Ingredients: 2-3 apples 1-2 tsp coconut sugar 3-4 tbsp maple syrup (a bit of water if needed) Skewers Method: Wash and dry the apples with a paper towel. With a melon scoop scoop out little balls. There’s usually 5 balls to one apple (depending on its size). Skewer each ball separately and put aside. In a pan melt coconut sugar…

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Food and Recipes

Pecan tart

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Ingredients for the base: 1 ½ cup mixed sunflower and pumpkin seeds 4-5 large soft dates 2 heaped tbsp. coconut oil 1 tsp cinnamon Method: Heat the oven to 170 degrees C. Blend the seeds to a powder in the food processor, add remaining ingredients and blend them well together until combined. Move the dough into tart baking tin, and…

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Food and Recipes

Vegan doughnuts

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Ingredients: 1 ¼ cup buckwheat flour 12  soft dates ½ plant-based milk alternative, I used millet but any other will do just fine 1 tsp gluten-free baking powder 1 tbsp bicarbonate of soda 1 tbsp tapioca 1 tbsp apple vinegar/lemon juice ½ vanilla pod Icing: 4-5 heaped tbsp coconut butter (or almond or cashew) 3 tbsp maple syrup 2-3 tbsp…

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Courgette latkes (pancakes)

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Ingredients: 1 cup chickpea flour ½ tsp turmeric 1/4 tsp ground smoked paprika 1 tsp baking powder 1 garlic clove 1  courgette ½ cup water Salt, pepper to taste Method: Grate the courgette thickly, you don’t need to peel it. Add pressed garlic clove and spices and set aside. Add baking powder to the flour and slowly pour in water…

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Food and Recipes

Halva

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Ingredients: 250g sesame – organic is best 1-2 tbsp tahini 60ml honey – organic is best; if you like your halva sweeter, you can add more honey 1 tsp good quality vanilla essence Handful of pistachios (crushed in a mortar) Method: Roast the sesame slightly on a dry frying pan, be careful not to burn it or your halva will…

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Vegan Shepherd’s pie

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Vegan Shepherd’s pie: Ingredients: 3 large carrots 3-4 sticks of celery 1 pepper 1 onion 1 garlic clove 1cup of red or green lentils 1 Tbsp tomato puree 1 can of chopped tomatoes 1kg potatoes 1 tsp mixed Italian herbs 1 tsp smoked paprika powder 1 tsp marjoram Chives and chopped parsley to decorate 1 tsp coriander Salt, pepper Method:…

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