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Food and Recipes

Food and Recipes

Banana cake

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Ingredients: 4 large ripe bananas (if your bananas aren’t ripe, adjust the amount of sweeteners in your cake) ¼ cup maple syrup 1 tsp molasses 1 cup plant-based milk 1 tsp vanilla ¼ cup coconut oil 1 ½ cup raw buckwheat grains, blended into flour – approx. 2 cups/or use shop-bought buckwheat flour – 2 cups 1 tsp baking powder…

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Food and Recipes

Vegan apple pie

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Ingredients for the base: 1 cup pumpkin seeds 1 cup sunflower seeds 4-5 large soft dates 1 tbsp coconut oil 1 tsp vanilla essence Method: Preheat the oven to 180 degrees C. Grind sunflower and pumpkin seeds to ‘flour’, add the other ingredients and blend until smooth. Grease the cake tin with coconut oil, place the dough inside and press…

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Delicious chickpeas balls

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Ingredients: 1 can of chickpeas Handful of roasted sunflower or pumpkin seeds (you can skip this step but the seeds will give the balls nicer texture) 2 tbsp sunflower butter (you can use any other nut butter instead) 1 tbsp hemp seeds (optional) 4-5 tbsp healthy sweetener – I used coconut nectar but agave or maple syrup will taste awesome…

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Food and Recipes

Vegan tzatziki

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Ingredients: 1-2 green cucumbers 1 leek Dill 1 pot of dairy free coconut yogurt (natural) Salt, pepper 1-2 garlic cloves Method: Wash the leek, remove the green part, quarter and julienne the rest, sprinkle with salt and set aside for later. In the meantime, peel the cucumbers, halve lengthwise and remove the seeds. Peel the garlic and crush it in…

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Power balls

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Ingredients: ¾ cup sunflower seeds ¾ cup pumpkin seeds Handful of coconut flakes 2 heaped tbsp. coconut oil Handful of hemp seeds Handful of goji berries 2 tbsp dark cocoa powder 8 large soft dates (Medjool dates) Juice of ½ orange (optional) water ½ scoop vegan protein powder, wild berries flavour Method: Roast the seeds in a frying pan for…

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Toffee apples

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Ingredients: 2-3 apples 1-2 tsp coconut sugar 3-4 tbsp maple syrup (a bit of water if needed) Skewers Method: Wash and dry the apples with a paper towel. With a melon scoop scoop out little balls. There’s usually 5 balls to one apple (depending on its size). Skewer each ball separately and put aside. In a pan melt coconut sugar…

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